Monday, January 31, 2011
Chipotle Chili
What do you do on a snowy January day when the high is -2°F? You cook chili. Spicy, hearty, warm-you-right-up chili. Sipping hot chocolate while feeling sorry for yourself is an alternative option, but I really recommend the chili.
A nice mellow cornbread is mandatory with this recipe. Resist the urge to put jalapenos in your cornbread - the chili is spicy enough as it is.
Wednesday, December 29, 2010
Ready-to-Go Guac
I love me some guacamole. But I like my guacamole full of cilantro, red onion, jalapeno, salt, and lime, and as I am not what you would call a neat cook, I do not like what the involved process of mincing, squeezing and mashing does to my kitchen:
So I'm left with the choice of making a large batch and fighting against it all turning brown, or cleaning this mess up every time I get a hankering.
No more. I decided to try prepping a big batch of all the mix-ins, but keeping it separate from the avocado and just mashing a spoonful into a ripe avocado whenever I want some fresh guac. It worked surprisingly well for my first try - the proportions still need a little tweaking, but I love the idea and it seems like the mix will keep and freeze well.
You could easily do this with whatever flavors you like in your guac - tomatoes, chiles, spices, go nuts. You'll have to play with the amounts to get the proportions just right, but it's much less work than chopping everything up each time.
Tuesday, December 28, 2010
Baked Mac un-Cheese
Pretty much every vegan cook is convinced they make the best vegan mac and cheese - I think it's a rite of passage, sort of like buying your first pair of faux-leather stiletto boots. (Maybe that one's just me.) It's also very personal: some like theirs full of gooey Daiya or FYH cheddar, while some prefer the creamier nutritional yeast sauces.
So I'm not going to call this dish "Seriously For-Real Ultimate Best Mac & Cheeze EVER!!!" I'm also not going to claim that it tastes just like "real" mac and cheese, because let's be honest - nothing tastes like cheese except cheese. What this does taste like is a fabulously rich, creamy, cheesy mess, with all the homestylin' goodness I crave and without the icky dairy.
Oh, and mine has tempeh bacon in it. So that means it wins automatically, right?
Monday, December 13, 2010
Roasted Tomato Soup
Life outside the Campbell's can is good, people. Homemade tomato soup is pretty damn easy and so, so much better, it's well worth the extra effort. Plus, I pretty much don't believe that anything from a can is real food. This soup is made sweet and creamy with the addition of an acorn squash in lieu of any dairy-type product, which worked beautifully. Probably any sweet, creamy squash would work, such as butternut.
Know what else is super easy and makes everything way better? Roasting vegetables. It brings out sweetness and flavor, even in those not-so-super winter roma tomatoes. If you're going to make a vegetable soup of some kind, roast the vegetables beforehand to really make it out of this world.
This soup was, quote, "the best tomato soup ever." I even snuck up to have a late-night snack, cold and straight from the tupperware. 'Nuff said?
Roasted Tomato Soup
Ingredients
- 3 lbs tomatoes, cored and halved
- 8-10 cloves garlic, peeled
- 1 yellow onion, cut into wedges
- 3 T olive oil
- salt and pepper to taste
- 1 acorn squash
- 4 C vegetable broth
- 1 bunch fresh basil, de-stemmed and roughly chopped
- 1 T fresh rosemary, roughly chopped
- 1 tsp dried thyme
- pinch red pepper flakes
- salt and pepper to taste
- agave nectar (optional)
Directions
- Preheat oven to 425° F.
- Place tomatoes (cut side down), garlic, and onion on a big ol' baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Roast for 45-60 minutes, until everything is browning and delicious-smelling.
- At the same time, roast the squash. I cut it in half, seeded it, and put it right on top of my veggies. You could also leave it whole and pop the whole thing in the oven. The squash is done when a fork will easily pierce the skin. Don't worry about over-cooking it; everything's getting pureed later.
- Toss all the roasted veggies into a soup pot. Scoop out the flesh from the squash and toss it in, too. If bits have stuck to the pan, use the veggie broth to deglaze and/or scrape them off.
- Add the broth, herbs and spices to the soup pot. Heat until boiling, then simmer covered over medium-low heat for 10 minutes or so to combine flavors.
- Use an immersion blender to puree everything to a smooth and creamy texture. Add salt and pepper to taste, and if it's not as sweet as you like, a little agave nectar.
Serves about 8. Serve hot, with a yummy crusty bread.
Roasted Fennel Salad with Asparagus, Carrots and Pear
This is the fanciest salad I've ever made, and probably also the best - it received rave reviews from my Dorothy-Lynch-loving family, including The Boy who likes neither asparagus nor fennel. So there you go.
Roasted vegetables are awesome. Fresh fennel bulb is awesome. Fresh green herbs are awesome. Salads comprising all of the above are triple-awesome. I challenge any naysayers to a fight to the death. I will win, because I'm all hopped up on nutrient-rich vegetables, so I recommend that you just eat the salad and shut up about it.
Roasted Fennel Salad with Asparagus, Carrots and Pear and Basil Vinaigrette
Roasted Vegetables
Ingredients
- 1 fennel bulb, sliced into 1/4"-thick wedges
- 1 bunch asparagus, tough ends snapped off
- 8 small carrots, sliced lengthwise 1 or 2 times (you want the slices about the same width as the asparagus stalks)
- 3 firm pears, each cored and cut into 8 wedges
- 1/4 C balsamic vinegar
- 3 T olive oil
- salt and pepper to taste
Directions
Basil Vinaigrette
- Preheat oven to 425° F.
- Toss all ingredients together in a really big bowl until everything is evenly coated.
- Spread out over a low-walled baking sheet - unless your sheet is huge, you may need 2.
- Bake for 20 minutes, until asparagus and carrots are crunchy-tender.
- Allow to cool to just warm before topping the salad.
Basil Vinaigrette
Ingredients
- 1 bunch basil, de-stemmed and roughly chopped
- 1 shallot, roughly chopped
- 1 T dijon mustard
- 3 T white wine vinegar
- 1/2 C olive oil
Directions
- Combine all ingredients except olive oil in a blender or food processor. Pulse until chopped and combined.
- With blade running, stream in olive oil until emulsified.
Salad
Ingredients
- 6 oz flavorful greens, such as mixed herbs, baby greens, arugula
- fennel-roasted vegetables
- basil vinaigrette
- fresh lime wedges
Directions
- Plate the salad by laying down a handful of greens, then stack a few asparagus and carrot spears on top. Top with a few fennel and pear wedges, and drizzle with vinaigrette.
- Just before eating, squeeze a fresh lime wedge on top.
Makes about 8 servings, or fewer if your family keeps stealing the roasted vegetables out of the pan before you can plate the salads. You could also chill the vegetables before serving.
Friday, December 10, 2010
Chickpea Salsa
This non-winter winter we're having here in Colorado is really messing with my taste buds. Rather than craving nice winter stews or vegetable pot pies like I usually do, I'm hankering for citrus and tang and fresh, summery salsas.
This chickpea salsa (so called because you eat it with a chip, not because it contains tomatoes - it doesn't - or is a sauce - it isn't) is so pretty and hits the spot on top of some fresh-baked pita chips. I served this at both a summer barbecue and a winter party, and it was a hit both times. Best of all, it's easy as pie - actually, no, it's way easier than pie.
Chickpea Salsa
Ingredients
- 2 cans (or 3 C cooked) chickpeas, drained and rinsed
- 1 can (or 1-1/2 C cooked) black beans, drained and rinsed
- 1 large mango, peeled and diced
- 1 red or orange bell pepper (or 3-4 sweet mini peppers - I love those things!)
- 2 scallions, sliced thinly on the diagonal
- 1 tbsp parsley or cilantro, finely chopped
- 2 large limes (for juice and zest)
- 1/4 C olive oil
- salt, to taste
- 1 avocado, diced
Directions
- Rinse the beans and combine in a large mixing bowl. Mix in the rest of the ingredients through the herbs.
- Zest one of the limes, then squeeze in juice from both. Add olive oil and salt, and mix well.
- Gently fold in the avocado.
- Chill at least 30 minutes for flavors to rest.
Makes 24 1/4-cup servings (90 Calories, 3 WW points). Serve chilled with toasted pita chips.
Wednesday, July 21, 2010
Green Chocolate Smoothie
Ok, so. I've been M.I.A because my camera broke, and no one wants a recipe without pictures, and yes, that is really all it takes to shatter my resolve. Good news is I'm getting an iPhone in August, so I'll soon be able to shoot and post away once again
Anyway! I've started drinking green smoothies, and I'm officially on the wagon. Seriously, they're amazing. I drink them for breakfast and they give me tons of energy. I'm also not a huge fan of cooked greens, with the notable exceptions of braised kale and garlicky collards, so this is an awesome way for me to get super-healthy greens.
Some general green smoothie tips for beginners like me:
Anyway! I've started drinking green smoothies, and I'm officially on the wagon. Seriously, they're amazing. I drink them for breakfast and they give me tons of energy. I'm also not a huge fan of cooked greens, with the notable exceptions of braised kale and garlicky collards, so this is an awesome way for me to get super-healthy greens.
Some general green smoothie tips for beginners like me:
- They're not always green. Sometimes they're red or purple or brown. This is a-ok.
- The general proportion is 1 cup greens, 2 cups fruit, and enough water to make it a drinkable consistency, per serving. Generally, this makes about a 12- to 16-oz smoothie.
- Rotate the greens you use. You can actually get mild poisoning from eating too many of the same specific alkaloids and other substances in each type of leafy green, so switch it up every couple of days.
- If you buy a bunch of veggies and they have leafy tops that you'd normally throw away, look them up - if they're not toxic, toss 'em in a smoothie.
- Unless you're going for a specific therapeutic smoothie (like a liver detox or something), don't be limited by recipes. Just toss things in a blender and go with it. I try to think about the way that fruits will complement the greens. These are some of my general experiences with different fruits & veggies:
- Spinach is pretty bland, chard has a real earthy taste, kale has a distinct tartness, parsley has a strong and bright flavor, lettuces taste exactly like you'd expect. Beet greens, carrot tops and turnip greens have a stronger flavor, so I like to use stronger flavored fruits with them.
- Apples and dates provide sweetness without overpowering flavor.
- Pitted fruits like cherries, peaches, and mangoes are your flavor powerhouses.
- Berries are wonderfully delicious, but don't go overboard on them or you'll get a mouthful of seeds at the end.
- Add cucumbers, celery, canteloupe, and grapes if you need more liquid.
- Avocados and bananas create a rich, creamy texture like a milkshake.
- You can keep smoothies in the fridge for a day or two, and you can freeze and thaw them. The textures and flavors do change when they sit. If you can, toss them in a blender again right before drinking.
I'll post when I stumble upon a really fantastic combination, like I did with this Green Chocolate Smoothie. This is not a traditional green smoothie, and is really a special treat for me more than a daily drink.
Green Chocolate Smoothie (makes 2 servings)
- 2 cups spinach (de-stemmed and packed)
- 2 apples (cored, but don't peel 'em)
- 1 ripe avocado
- 1 banana
- 2-4 pitted dates (to taste)
- 1 tbsp cocoa powder (to taste; use raw cacao instead if you have it)
- 1 cup water
- Blend the water and fruits together.
- Toss in the spinach and puree until smooth.
- Then blend in the cocoa powder.
Enjoy! This tastes like a creamy chocolate milkshake. Adjust the dates and cocoa powder as needed to get appropriate sweetness and deliciousness.
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